AUNT MILLIE'S vs HEARTH BAKED FLAT BREAD HEARTY WHITE
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 7 out of 13 nutrient categories
AUNT MILLIE'S: 7
vs
HEARTH BAKED FLAT BREAD HEARTY WHITE: 3
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calories | 289 cal | 329 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 51.1 g | 48.1 g | |
| Fat | 4.4 g | 10.1 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 444 MG | 468 MG |