Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag vs Kellogg's Corn Flakes Crumbs Cereal 21oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Crumbs Cereal 21oz wins in 10 out of 17 nutrient categories
Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag: 6
vs
Kellogg's Corn Flakes Crumbs Cereal 21oz: 10
(1 ties)
Overview
| Nutrient | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Calories | 320 cal | 375 cal | |
| Protein | 8 g | 7.6 g | |
| Carbs | 76 g | 86.4 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Folate, total | 320 UG | 606 UG | |
| Niacin | 8 MG | 14.5 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG |
Minerals
| Mineral | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 5 MG | |
| Iron, Fe | 5.8 MG | 32.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 1,280 MG | 770 MG |