Aunt Jemima Quick Grits 5 Pound Paper Box vs Gold Medal Medallion All-Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal Medallion All-Purpose Flour wins in 11 out of 15 nutrient categories
Aunt Jemima Quick Grits 5 Pound Paper Box: 2
vs
Gold Medal Medallion All-Purpose Flour: 11
(2 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits 5 Pound Paper Box | Gold Medal Medallion All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 351 cal | 355.7 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 78.4 g | 75.5 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits 5 Pound Paper Box | Gold Medal Medallion All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 4.3 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima Quick Grits 5 Pound Paper Box | Gold Medal Medallion All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 2 MG |