Aunt Jemima Corn Meal White 32 Ounce Paper Bag vs Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins in 8 out of 14 nutrient categories
Aunt Jemima Corn Meal White 32 Ounce Paper Bag: 4
vs
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 8
(2 ties)
Overview
| Nutrient | Aunt Jemima Corn Meal White 32 Ounce Paper Bag | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calories | 351 cal | 316 cal | |
| Protein | 8.3 g | 10.2 g | |
| Carbs | 78.1 g | 69.4 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 3.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Corn Meal White 32 Ounce Paper Bag | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Aunt Jemima Corn Meal White 32 Ounce Paper Bag | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 176 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,520 MG |