Aunt Jemima Complete Pancake & Waffle Mix 5LB Box vs Cheesy Enchilada Hamburger Helper
Nutrition comparison per 100 g serving
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Aunt Jemima Complete Pancake & Waffle Mix 5LB Box wins in 11 out of 16 nutrient categories
Aunt Jemima Complete Pancake & Waffle Mix 5LB Box: 11
vs
Cheesy Enchilada Hamburger Helper: 4
(1 ties)
Overview
| Nutrient | Aunt Jemima Complete Pancake & Waffle Mix 5LB Box | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 341 cal | 356.1 cal | |
| Protein | 10.1 g | 7.0 g | |
| Carbs | 70.1 g | 75.2 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Complete Pancake & Waffle Mix 5LB Box | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Aunt Jemima Complete Pancake & Waffle Mix 5LB Box | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 56.2 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Phosphorus, P | 533 MG | 0 MG | |
| Potassium, K | 130 MG | 362.1 MG | |
| Sodium, Na | 1,020 MG | 1,195.6 MG |