Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box vs Betty Crocker Gluten Free Blueberry Muffin Mix
Nutrition comparison per 100 g serving
Ad 468x60
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box wins in 14 out of 16 nutrient categories
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box: 14
vs
Betty Crocker Gluten Free Blueberry Muffin Mix: 0
(2 ties)
Overview
| Nutrient | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calories | 342 cal | 391 cal | |
| Protein | 10.1 g | 3.0 g | |
| Carbs | 70.0 g | 84.0 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 41 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 136 MG | 52 MG | |
| Sodium, Na | 1,003 MG | 364 MG |