Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box vs Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag wins in 8 out of 16 nutrient categories
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box: 6
vs
Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag: 8
(2 ties)
Overview
| Nutrient | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calories | 342 cal | 320 cal | |
| Protein | 10.1 g | 8 g | |
| Carbs | 70.0 g | 76 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Niacin | 4.8 MG | 8 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 240 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 1,003 MG | 1,280 MG |