Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box vs Progresso Italian Style Bread Crumbs
Nutrition comparison per 100 g serving
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Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box wins in 9 out of 15 nutrient categories
Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box: 9
vs
Progresso Italian Style Bread Crumbs: 5
(1 ties)
Overview
| Nutrient | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Calories | 342 cal | 357 cal | |
| Protein | 10.1 g | 14.3 g | |
| Carbs | 70.0 g | 64.3 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 1,003 MG | 1,429 MG |