Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box vs ARGO
Nutrition comparison per 100 g serving
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Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box wins in 13 out of 23 nutrient categories
Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box: 13
vs
ARGO: 4
(6 ties)
Overview
| Nutrient | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | ARGO | Winner |
|---|---|---|---|
| Calories | 342 cal | 381 cal | |
| Protein | 10.1 g | 0.3 g | |
| Carbs | 70.0 g | 91.3 g | |
| Fat | 3.1 g | 0.1 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | ARGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | ARGO | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 2 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 536 MG | 13 MG | |
| Potassium, K | 136 MG | 3 MG | |
| Sodium, Na | 1,003 MG | 9 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |