Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box vs Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag
Nutrition comparison per 100 g serving
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Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box wins in 10 out of 16 nutrient categories
Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box: 10
vs
Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag: 4
(2 ties)
Overview
| Nutrient | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 333 cal | 347 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 68.9 g | 79.0 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 4 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 133 MG | 159 MG | |
| Sodium, Na | 1,000 MG | 3 MG |