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Pepsi, Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 89 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (28% DV).
About Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box
Aunt Jemima Buttermilk Pancake and Waffle Mix is centered on enriched bleached wheat flour and sugar, with dried buttermilk, leavening agents, corn syrup solids, and partially hydrogenated soybean oil filling out the formula. The trans-fat-containing oil is notable - many brands have moved away from partially hydrogenated oils, but this mix retains it. The result makes fluffy, familiar pancakes and waffles with a mild tang from the buttermilk, though the base is refined and moderately sweet with little fiber. It's a classic weekend-morning convenience product, not a health food.
Ingredients
Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Dried Buttermilk, Partially Hydrogenated Soybean Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Lactic Acid. CONTAINS WHEAT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF EGG.
Dietary Information
Notable micronutrients in Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box include Sodium, Na (43% DV) , Phosphorus, P (36% DV) , Riboflavin (29% DV) , Niacin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box gets 13% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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