Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box vs Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag wins in 7 out of 16 nutrient categories
Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box: 6
vs
Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag: 7
(3 ties)
Overview
| Nutrient | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calories | 333 cal | 320 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 68.9 g | 72 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 160 UG | |
| Niacin | 4.4 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 240 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,360 MG |