AUNT ETTIE'S vs SPROUTED PUMPKIN SEED & FLAX GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEED & FLAX GRANOLA wins in 10 out of 17 nutrient categories
AUNT ETTIE'S: 2
vs
SPROUTED PUMPKIN SEED & FLAX GRANOLA: 10
(5 ties)
Overview
| Nutrient | AUNT ETTIE'S | SPROUTED PUMPKIN SEED & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 469 cal | 459 cal | |
| Protein | 6.3 g | 10.8 g | |
| Carbs | 65.6 g | 64.9 g | |
| Fat | 21.9 g | 16.2 g | |
| Fiber | 3.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT ETTIE'S | SPROUTED PUMPKIN SEED & FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT ETTIE'S | SPROUTED PUMPKIN SEED & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 76 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 384 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 500 MG | 108 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |