AU PAIN DORE vs YELLOW CORN FLATBREAD
Nutrition comparison per 100 g serving
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AU PAIN DORE wins in 5 out of 10 nutrient categories
AU PAIN DORE: 5
vs
YELLOW CORN FLATBREAD: 3
(2 ties)
Overview
| Nutrient | AU PAIN DORE | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 162 cal | |
| Protein | 9.4 g | 3.8 g | |
| Carbs | 58.5 g | 36.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU PAIN DORE | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | AU PAIN DORE | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 491 MG | 219 MG |