AU GRATIN SLICED POTATOES vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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AU GRATIN SLICED POTATOES wins in 7 out of 12 nutrient categories
AU GRATIN SLICED POTATOES: 7
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 3
(2 ties)
Overview
| Nutrient | AU GRATIN SLICED POTATOES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 75 g | 15.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN SLICED POTATOES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN SLICED POTATOES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 304 MG |