AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE vs EZ STEAM BROWN RICE
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 7
vs
EZ STEAM BROWN RICE: 2
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 143 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 13.5 g | 32.1 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 209 MG | 0 MG |