AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 5
vs
BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 109 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 13.5 g | 23.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 209 MG | 612 MG |