ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND vs Kashi Organic Cereal Toasted Oat 34oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Organic Cereal Toasted Oat 34oz wins in 9 out of 20 nutrient categories
ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND: 4
vs
Kashi Organic Cereal Toasted Oat 34oz: 9
(7 ties)
Overview
| Nutrient | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Calories | 600 cal | 370 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 36.7 g | 80.6 g | |
| Fat | 46.7 g | 5.4 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 31 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 250 MG | 259 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |