ATLANTINTIC NOVA SALMON vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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ATLANTINTIC NOVA SALMON wins in 9 out of 16 nutrient categories
ATLANTINTIC NOVA SALMON: 9
vs
BREADED FISH STICKS: 5
(2 ties)
Overview
| Nutrient | ATLANTINTIC NOVA SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTINTIC NOVA SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ATLANTINTIC NOVA SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 694 MG |