ATLANTIC SPICY SALMON vs HERRING FILLETS IN SWEDISH STYLE DILL SAUCE
Nutrition comparison per 100 g serving
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ATLANTIC SPICY SALMON wins in 5 out of 10 nutrient categories
ATLANTIC SPICY SALMON: 5
vs
HERRING FILLETS IN SWEDISH STYLE DILL SAUCE: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SPICY SALMON | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 22.4 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 12.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SPICY SALMON | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 612 MG | 456 MG |