ATLANTIC SALMON WITH MEDITERRANEAN STUFFING vs WEL-PAC
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH MEDITERRANEAN STUFFING wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH MEDITERRANEAN STUFFING: 6
vs
WEL-PAC: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH MEDITERRANEAN STUFFING | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 16.5 g | 15 g | |
| Carbs | 0 g | 16 g | |
| Fat | 12.4 g | 15 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH MEDITERRANEAN STUFFING | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH MEDITERRANEAN STUFFING | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 247 MG | 1,060 MG |