ATLANTIC SALMON SKINLESS PORTIONS vs TUNA STEAK
Nutrition comparison per 100 g serving
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TUNA STEAK wins in 6 out of 12 nutrient categories
ATLANTIC SALMON SKINLESS PORTIONS: 3
vs
TUNA STEAK: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON SKINLESS PORTIONS | TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 190 cal | 181 cal | |
| Protein | 19.7 g | 40.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SKINLESS PORTIONS | TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON SKINLESS PORTIONS | TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 122 MG | 60 MG |