ATLANTIC SALMON SKIN-ON PORTIONS vs WILD CAUGHT BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON SKIN-ON PORTIONS wins in 5 out of 11 nutrient categories
ATLANTIC SALMON SKIN-ON PORTIONS: 5
vs
WILD CAUGHT BEER BATTERED COD FILLETS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON SKIN-ON PORTIONS | WILD CAUGHT BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 192 cal | |
| Protein | 20.5 g | 12.3 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 16.1 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SKIN-ON PORTIONS | WILD CAUGHT BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON SKIN-ON PORTIONS | WILD CAUGHT BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 367 MG | 233 MG | |
| Sodium, Na | 98 MG | 397 MG |