ATLANTIC SALMON SKIN-ON PORTIONS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 12 nutrient categories
ATLANTIC SALMON SKIN-ON PORTIONS: 4
vs
TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON SKIN-ON PORTIONS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SKIN-ON PORTIONS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON SKIN-ON PORTIONS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 98 MG | 283 MG |