ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 4 out of 10 nutrient categories
ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY: 1
vs
TILAPIA FILLETS: 4
(5 ties)
Overview
| Nutrient | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 88 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 265 MG |