ATLANTIC SALMON PORTION vs SEAFOOD COCKTAIL IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON PORTION: 4
vs
SEAFOOD COCKTAIL IN BRINE: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION | SEAFOOD COCKTAIL IN BRINE | Winner |
|---|---|---|---|
| Calories | 195 cal | 80 cal | |
| Protein | 19.5 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTION | SEAFOOD COCKTAIL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTION | SEAFOOD COCKTAIL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 12.9 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 336 MG | 188 MG |