ATLANTIC SALMON PORTION vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
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ATLANTIC SALMON PORTION wins in 5 out of 11 nutrient categories
ATLANTIC SALMON PORTION: 5
vs
MUSSELS IN PICKLE SAUCE: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 196 cal | |
| Protein | 19.5 g | 10.7 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 12.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTION | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTION | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 336 MG | 589 MG |