ATLANTIC SALMON OIL AND LEMON vs HERRING FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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ATLANTIC SALMON OIL AND LEMON wins in 5 out of 11 nutrient categories
ATLANTIC SALMON OIL AND LEMON: 5
vs
HERRING FILLETS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON OIL AND LEMON | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 260 cal | |
| Protein | 22.4 g | 13 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 14.1 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON OIL AND LEMON | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ATLANTIC SALMON OIL AND LEMON | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 115 MG |