ATLANTIC SALMON FILLETS IN MANGO CHUTNEY vs SURIMI SEAFOOD W/ SOUP BASE
Nutrition comparison per 100 g serving
Ad 468x60
SURIMI SEAFOOD W/ SOUP BASE wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN MANGO CHUTNEY: 4
vs
SURIMI SEAFOOD W/ SOUP BASE: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calories | 170 cal | 140 cal | |
| Protein | 12.3 g | 9.8 g | |
| Carbs | 10.4 g | 14.0 g | |
| Fat | 9.4 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 434 MG | 937 MG |