ATLANTIC SALMON FILLETS IN MANGO CHUTNEY vs STUFFED FLOUNDER WITH CRABMEAT
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS IN MANGO CHUTNEY wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN MANGO CHUTNEY: 5
vs
STUFFED FLOUNDER WITH CRABMEAT: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 170 cal | 176 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 10.4 g | 4.7 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 434 MG | 424 MG |