ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL vs SMOCKED SCOTTISH STYLE SALMON
Nutrition comparison per 100 g serving
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SMOCKED SCOTTISH STYLE SALMON wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 2
vs
SMOCKED SCOTTISH STYLE SALMON: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | SMOCKED SCOTTISH STYLE SALMON | Winner |
|---|---|---|---|
| Calories | 217 cal | 125 cal | |
| Protein | 18.9 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 15.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | SMOCKED SCOTTISH STYLE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | SMOCKED SCOTTISH STYLE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,071 MG |