ATLANTIC SALMON FILLETS vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 4 out of 11 nutrient categories
ATLANTIC SALMON FILLETS: 4
vs
YELLOWFIN SOLE FILLETS: 3
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 71 cal | |
| Protein | 28.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 65 MG | 295 MG |