ATLANTIC SALMON FILLETS vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 4
vs
CRUNCHY BREADED FILLETS: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 222 cal | |
| Protein | 28.6 g | 7.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 11.9 g | 10.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 512 MG | 93 MG | |
| Sodium, Na | 65 MG | 472 MG |