ATLANTIC SALMON FILLETS vs TAIL ON RAW SHRIMP
Nutrition comparison per 100 g serving
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TAIL ON RAW SHRIMP wins in 4 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 2
vs
TAIL ON RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | TAIL ON RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 20.4 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | TAIL ON RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | TAIL ON RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 381 MG |