ATLANTIC SALMON FILLET WITH BLACKENED CAJUN vs WILD COD FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ATLANTIC SALMON FILLET WITH BLACKENED CAJUN: 4
vs
WILD COD FILLET: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 212 cal | 70 cal | |
| Protein | 19.1 g | 15.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 14.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 257 MG | 218 MG |