ATLANTIC SALMON FILLET WITH BLACKENED CAJUN vs CLAWS & ARMS JONAH CRAB
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FILLET WITH BLACKENED CAJUN: 3
vs
CLAWS & ARMS JONAH CRAB: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 257 MG | 452 MG |