ATLANTIC SALMON FILLET vs ORGANIC PEI MUSSELS
Nutrition comparison per 100 g serving
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ORGANIC PEI MUSSELS wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FILLET: 3
vs
ORGANIC PEI MUSSELS: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calories | 208 cal | 40 cal | |
| Protein | 20 g | 6.0 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLET | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 59 MG | 152 MG |