ATLANTIC SALMON vs COD FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 12 nutrient categories
ATLANTIC SALMON: 5
vs
COD FILLETS: 3
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 133 MG |