ATLANTIC SALMON vs OLD FASHION PICKLED HERRING
Nutrition comparison per 100 g serving
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OLD FASHION PICKLED HERRING wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
OLD FASHION PICKLED HERRING: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | OLD FASHION PICKLED HERRING | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 19.7 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | OLD FASHION PICKLED HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 145 MG | |
| Iron, Fe | 0.1 MG | 2.6 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 42 MG | 400 MG |