ATLANTIC SALMON vs LEMON BASIL TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BASIL TILAPIA wins in 6 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
LEMON BASIL TILAPIA: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calories | 218 cal | 141 cal | |
| Protein | 19.7 g | 20.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 15.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ATLANTIC SALMON | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 42 MG | 113 MG |