ATLANTIC SALMON vs FARM RAISED TILAPIA MILD & TENDER FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA MILD & TENDER FILLETS wins in 4 out of 11 nutrient categories
ATLANTIC SALMON: 2
vs
FARM RAISED TILAPIA MILD & TENDER FILLETS: 4
(5 ties)
Overview
| Nutrient | ATLANTIC SALMON | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 97 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 124 MG | 22 MG |