ATLANTIC SALMON vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 7 out of 10 nutrient categories
ATLANTIC SALMON: 7
vs
IQF BAY SCALLOPS: 2
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 229 cal | 89 cal | |
| Protein | 19.4 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 13.5 g | 0.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 153 MG | 134 MG |