ATLANTIC SALMON vs GRAVLAX STYLE SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
GRAVLAX STYLE SMOKED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 4
vs
GRAVLAX STYLE SMOKED ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | GRAVLAX STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 229 cal | 175 cal | |
| Protein | 19.4 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 10.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | GRAVLAX STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ATLANTIC SALMON | GRAVLAX STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 153 MG | 1,035 MG |