ATLANTIC SALMON vs ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 5
vs
ALASKAN SOCKEYE SALMON: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 229 cal | 133 cal | |
| Protein | 19.4 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 4.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 380 MG | 367 MG | |
| Sodium, Na | 153 MG | 80 MG |