ATLANTIC SALMON vs SPECIAL CRAB MEAT
Nutrition comparison per 100 g serving
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SPECIAL CRAB MEAT wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 2
vs
SPECIAL CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 79 cal | |
| Protein | 20.4 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 105 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 354 MG | 333 MG | |
| Sodium, Na | 44 MG | 368 MG |