ATLANTIC SALMON vs FINDON HADDOCK
Nutrition comparison per 100 g serving
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FINDON HADDOCK wins in 4 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
FINDON HADDOCK: 4
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON | FINDON HADDOCK | Winner |
|---|---|---|---|
| Calories | 221 cal | 59 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | FINDON HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | FINDON HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 44 MG | 824 MG |