ATLANTIC SALMON vs AYAM BRAND
Nutrition comparison per 100 g serving
Ad 468x60
AYAM BRAND wins in 6 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
AYAM BRAND: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 221 cal | 196 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.9 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 44 MG | 268 MG |