ATLANTIC SALMON vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 4 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
LOBSTER TAILS: 4
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 224 cal | 71 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 450 MG | 271 MG | |
| Sodium, Na | 47 MG | 412 MG |