ATLANTIC HERRING FILLET vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CRABMEAT wins in 5 out of 10 nutrient categories
ATLANTIC HERRING FILLET: 2
vs
WHITE CRABMEAT: 5
(3 ties)
Overview
| Nutrient | ATLANTIC HERRING FILLET | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 173 cal | 54 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC HERRING FILLET | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC HERRING FILLET | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,667 MG | 536 MG |