ATLANTIC COD FILLETTS vs BLACKENED ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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ATLANTIC COD FILLETTS wins in 5 out of 11 nutrient categories
ATLANTIC COD FILLETTS: 5
vs
BLACKENED ATLANTIC SALMON PORTIONS: 2
(4 ties)
Overview
| Nutrient | ATLANTIC COD FILLETTS | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 227 cal | |
| Protein | 18 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD FILLETTS | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COD FILLETTS | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 204 MG |